Bangkok can be a fantastic city to enjoy yourself when you live there. However, it can also affect your health with so much delicious food available for delivery and plenty of excellent bars and clubs you can party in. Looking after your health should be a priority for your life, and there are plenty of things that you can do when you live in Bangkok to do this. Below are some ways you can stay fit and healthy and still enjoy yourself when you live in the Big Mango.
Visit Your Doctor Regularly
You may wish to sign up for an annual medical check-up program to ensure you are in good health, and many hospitals offer these at varying prices. The detail that these tests go into depends on the hospital, but it is an excellent way to catch potential problems early and help you stay fit and healthy.
Cook Food At Home
Rather than going out to eat or getting takeaway food all the time, you can stay at home and cook healthy meals for yourself. It can prove expensive as you can get so much delicious food from the street vendors in Bangkok at a highly affordable price, but it is worth doing for your health. Get yourself a good cookbook or use recipes you find online, and you can whip up some culinary delights that taste delicious and are also healthy for you.
Get Some Exercise
You will also want to ensure that you are exercising regularly to help you stay in shape, and you can join a gym or use the one in your condo to do this. You can try walking instead of getting a motorbike taxi and try taking the stairs instead of the lift, depending on how many flights you are going up. You can try taking up Yoga or Muay Thai, which are both excellent ways to keep supple and strong and help you make new friends.
Reduce Your Alcohol Consumption
It is easy to drink a lot of alcohol in Bangkok, and there are plenty of places you can enjoy a beverage or ten, if you are not careful. You can still go out and enjoy yourself, but you will want to try limiting the amount of alcohol you consume, which can also help you lose weight.
Changing your lifestyle when you are in Bangkok can help keep you fit and healthy, but it does not mean you cannot enjoy yourself. Visit your doctor regularly, watch what you eat and drink, and exercise often, and you can stay strong and healthy and loving the life you live in Bangkok.
