Relationships are needed in one’s life to share your feelings, to get support and to face the future. However, relationship is complicated to maintain. When it goes bad it does have negative impact on both mental and physical health. When your relationship turns bad, you should know how to let go and move on to save you from undesired negative impact.
Often, we wish to have good relationships and end up in one that is not up to our expectation. We are forced to lead that toxic relationship since we desperately need one. However, we don’t realize that a toxic relationship will have an harmful effect on our health.
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In a toxic relationship you feel disgraced and you are always pushed to please the other person. You are always worrying about the other person’s mood, taking care nothing will upset them and there is no way to share your feelings and thoughts. Your feelings and emotions are given no value.
Always the signs of bad relationships are subtle until you suffer the health hazards. Study shows that those who undergo a toxic relationship have increased risk of heart problems, including fatal cardiac problems because of over stress. 42% of patients die within a period of four years due to severe heart disease.
We can understand that conflicts in a poor relationship always leads to strong negative effects on your mental health. Studies show that people who remain single in their life comparatively have an improved mental health than those who fall into a disruptive relationship. Women are affected much when they undergo breakup and divorce.
People tend to stay in their relationship even if they realise it is unhealthy for them. This is because they either don’t have the courage to break the relationship or think by staying, they can set right things.
How To End A Bad Relationship?
Ending a relationship is not an easy one even if it is not a good one. If you think it is time to bring the relationship to an end because of the stress and violence involved, be clear about the plan and stick to it. Try to move on from your relationship though it may be hard for you. Distancing yourself from others also helps in the healing process.
In a toxic relationship there will be insecurity, abuse of power and words, selfishness, criticism, disagreements and distaste and much more like that. Talk to a counsellor about your relationship. Take time to prepare yourself to quit the relationship. Try to stop exposing yourself to a conflicting relationship.
After exiting from a toxic relationship, you may be worried, confused and you will start hate your favourite things. To be yourself, you need to respond stress differently. If you feel you are weak mentally, physically, get help from Wellness That Works.
The wellness and stress resolution specialists will provide you all the assistance you need for your self-improvement and to discover the real you. Everyone needs a relationship that cares and supports. Believe that you deserve a better treatment for a well-balanced healthy life. This is your life and makes the most of it.
Author Bio – Celine Healy is a speaker, writer, blogger, and a trainer on topics such as: stress reduction, wellness formulas to boost energy, leadership and corporate well-being. Celine approaches these topics from a scientific point of view. “If you can’t measure something, you will never understand it.”