Smoking is a nasty habit that seriously damages your health, and you will want to do anything you can to try and quit. Nicotine is very addictive, and many people struggle when they try to quit smoking cold turkey, but there are aids you can use that can help you control your nicotine addiction. One of the most popular ones worldwide is vaping, and millions of people have turned to electronic cigarettes to help stop them from smoking cigarettes. If this is something you plan on doing, below are some tips and advice to get everything you need to start and begin living a smoke-free life.
The Different Types Of Vaping Devices
It can be daunting to look at all the different vaping devices available when you are new to vaping. However, you will need to do some research to ensure you select a suitable device to use that will help control your urges to smoke. It is often best to start with one of the simpler devices until you are sure that it is something you can stick to using, and you can get some basic vaping kits with everything you need for less than £30. You can choose either an MTL or DTL device, and these are as follows:
MTL: MTL is an acronym that stands for mouth-to-lung, and this is where you draw the vape smoke from your vaping device into your mouth first before taking it back into your lungs.
DTL: DTL is also an acronym, and this stands for direct-to-lung, where you draw the vape smoke from the device directly into your lungs.
When shopping for a suitable vaping device to help you quit smoking, it may be best to visit your local specialist vaping store and speak to them. They can give you lots of advice and tips and go through the different options you have available, giving you the best chance of quitting smoking successfully.
The Nicotine Strength For Your Vape Juice
You are also going to have to consider the nicotine strength of the vape juice you are going to use, ad there are lots of options available. You can get e-liquids with 0mg up to 20mg+ of nicotine and lots of options in between. Getting the nicotine level correct is vital to give you the best chance of quitting successfully, and if the e-liquid is not strong enough, you will have trouble controlling your cravings to smoke. However, if the e-liquid is too strong, it can make you feel sick, give you a headache, or feel dizzy, making vaping an unpleasant experience. You will also need to ensure you select a suitable flavour when you buy e-liquid from Vapoholic or other reputable retailers.
Choosing The Best Flavour For You
You must also select the best flavour e-liquid for your taste to help enhance the experience, and there are many choices available. There are six primary flavour categories, which are:
- Desserts
- Drinks
- Tobacco
- Menthol
- Fruit
- Candy
Select a few different flavours you might like and see how you get one when first starting. The price of the e-liquids is relatively low, so you can afford to try different ones until you find one you like. With a bit of luck, you will find the perfect flavour, and you can turn your back on smoking cigarettes for good.
