Massage therapy takes away days or weeks of stress as you experience a relaxing session of your favourite therapy. But, it’s important to consider the method that suits you when deciding to get a massage Quebec. Below are the most common types of relaxation therapy you can choose from:
Deep Tissue Massage Therapy
This therapy is ideal to get rid of a stiff neck, shoulder pain, sore lower back, and other body aches. Your therapist will alleviate your pain with some techniques using their hands, forearms, elbows, and knuckles to go deep into your tissue layers. Because this massage can cause pain, tell your therapist if you are not comfortable.
Hot Stone Massage
This type of relaxation therapy lets you feel the warmth of the stones glide along your body. It involves the application of various kinds of massage techniques. In general, this therapy uses river rocks that have very smooth surfaces and are made of basalt. This is because basalt is known for its high iron content which gives the stones the ability to retain heat.
This traditional healing therapy includes Indian Ayurvedic principles, yoga postures, and acupressure. It is meant to alleviate stress, improve athletic performance, and increase energy levels. It makes use of gentle pressure along with stretching techniques to relax and rejuvenate your body. The therapist performs this massage by using their hands, legs, and feet to move you into different yoga-like stretches. Also, they apply deep muscle compression, joint mobilisation, and acupressure.
This form of massage therapy offers an alternative kind of massage using suction on your skin. It sedates the nervous system, encouraging blood flow. Also, it offers relief from neck and back pain, as well as anxiety, fatigue, rheumatism, and migraines. It is performed by moving small glass or bamboo cups across your skin in order to disperse and break up stagnation. This method is aimed at healing the soft tissues, poor lymph circulation, and adhesions.
In this therapy, you will sit in as pecialised chair facing downward. Your head rests on a cushioned support. It lasts around fifteen minutes per session and targets your neck, shoulders, arms, and back. A chair massage is performed over your clothes. To relieve muscle tension, the therapist will use the Swedish massage techniques which include kneading, compression, and tapotement. As this massage works the tension out of your muscles, you will experience instant relief from stress.