Postnatal recovery is a natural process, as mum’s body readjusts after giving birth and it is important to focus on mother’s well-being, as well as baby's. In this short article, we offer a few postnatal care tips from healthcare providers. The right nutrition – This is the foundation of a good recovery; a balanced diet ensures that mother’s milk is rich, as nature intends. Fresh fruit and vegetables (organically grown) are the order of the day; avoid caffeine and seafood, which contains mercury and that can be passed on to baby via breastmilk. You are advised to take postnatal vitamins supplement on a daily basis, as this ensures your body receives the essential vitamins, minerals and nutrients it requires. If you live in Sydney, why not order organically grown fruit and vegetables

Kidney stones are a common urological condition that affect millions of people worldwide. Extracorporeal Shock Wave Lithotripsy (ESWL) is a non-invasive procedure that has been used for decades to treat kidney stones. It uses shock waves to break down the stones into smaller pieces, which can then be passed out of the body naturally. Although ESWL has proven to be an effective treatment option for kidney stones, it is not without its drawbacks. As a patient, it is essential to make an informed decision about this procedure by weighing the pros and cons. Zapping stones: ESWL's pros Are you tired of dealing with the excruciating pain of kidney stones? Have you tried every remedy under the sun, but still can't seem to shake them loose? Enter ESWL for kidney stones - the innovative and non-i

Parents right across Australia want healthy and happy kids who love to learn and interact with others while progressing through school and then hopefully getting into a successful career with a family of their own. The first few years are vital in teaching kids the fundamentals which will serve them well and remain implanted. Sport has huge benefits for those of any age, but particularly if youngsters get the bug at an early age so that they may continue a healthy and active existence in the years that follow. This is why basketball activities for pre-schoolers are a fantastic introduction that is guaranteed to be fun and introduce many good traits. 4 to 5 years is a perfect age to introduce youngsters to team sports so that they can understand the importance of teamwork, which is an inv

If you experience problems with your eyesight, then you will probably be aware of the inconvenience that can be caused by losing your glasses or misplacing your contact lenses. Indeed, if you are looking to correct a variety of different vision problems, then you could think about undergoing Lasik treatment. This particular procedure can eliminate the need for glasses or contact lenses, meaning you will never misplace your glasses again. Moreover, this particular method is a safe and effective way to correct a number of problems with a patient's eyesight. As a consequence, if you are looking for a doctor that can provide Lasik treatment in a particular area, then you must check one of the major search engines. Improved vision One of the main reasons that people undergoing Lasik i

A fertility center is a medical facility that specializes in diagnosing and treating infertility in men and women. These centers offer a range of services, including fertility testing, assisted reproductive technology (ART) such as IVF and ICSI, and fertility preservation. How Do Fertility Centers in Bangkok Help with Reproductive Health? A Fertility center in Bangkok will play a crucial role in helping couples and individuals overcome infertility issues and achieve their dream of having a child. These centers offer a range of services and treatments, including fertility testing, fertility medications, ART, and fertility preservation. Fertility testing is the first step in diagnosing infertility issues. Fertility centers in Bangkok offer a range of tests, such as semen analysis, hormone

When it comes to men’s health, zinc is an essential mineral that helps keep everything in balance. It's an essential mineral for sexual health and testosterone levels, and it plays an important role in erectile dysfunction (ED). Zinc helps to maintain the level of testosterone in the body, and it is also involved in the production of sperm and semen. It can also help to increase libido and improve overall sexual performance. For men suffering from erectile dysfunction, zinc can help to improve blood flow to the penis, which is essential for achieving and maintaining an erection. It can also help to increase testosterone levels, which can help to boost libido and sexual desire. Zinc can also help to reduce inflammation, promote healthy sperm production, and reduce the risk of prostate canc