Month: July 2023

Postnatal recovery is a natural process, as mum’s body readjusts after giving birth and it is important to focus on mother’s well-being, as well as baby's. In this short article, we offer a few postnatal care tips from healthcare providers. The right nutrition – This is the foundation of a good recovery; a balanced diet ensures that mother’s milk is rich, as nature intends. Fresh fruit and vegetables (organically grown) are the order of the day; avoid caffeine and seafood, which contains mercury and that can be passed on to baby via breastmilk. You are advised to take postnatal vitamins supplement on a daily basis, as this ensures your body receives the essential vitamins, minerals and nutrients it requires. If you live in Sydney, why not order organically grown fruit and vegetables

Kidney stones are a common urological condition that affect millions of people worldwide. Extracorporeal Shock Wave Lithotripsy (ESWL) is a non-invasive procedure that has been used for decades to treat kidney stones. It uses shock waves to break down the stones into smaller pieces, which can then be passed out of the body naturally. Although ESWL has proven to be an effective treatment option for kidney stones, it is not without its drawbacks. As a patient, it is essential to make an informed decision about this procedure by weighing the pros and cons. Zapping stones: ESWL's pros Are you tired of dealing with the excruciating pain of kidney stones? Have you tried every remedy under the sun, but still can't seem to shake them loose? Enter ESWL for kidney stones - the innovative and non-i